Breathing is something we all do naturally, but breathwork is different. It involves consciously adjusting your breathing patterns to uplift your mood, relax deeply, aid sleep, and even alleviate physical pain. Through a combination of ancient practices like pranayama and modern, doctor-developed methods, our sessions offer both high and low oxygen techniques that can energise or calm depending on the needs of your employees.

What makes breathwork an ideal fit for the workplace?

• Boosts mood and creativity: A happier team is often a more creative and productive one.
• Reduces stress and anxiety: Helping employees manage workplace pressures effectively.
• Enhances focus and alertness: Improved focus leads to better performance and decision-making.
• Promotes better sleep: Well-rested employees are healthier, more engaged, and less prone to burnout.
• Supports physical and emotional wellbeing: From soothing physical pain to managing grief or trauma, breathwork addresses a variety of wellness concerns.
• No special equipment needed: These techniques can be practiced right at the desk.

Research has shown breathwork can positively impact everything from heart rate variability (linked to longevity and mental health) to managing symptoms of asthma, COPD, and even emotional challenges like anxiety and depression.

If you’re interested in offering your team a simple yet powerful tool for managing stress and improving overall wellbeing, I’d love to schedule a session for your company. Our one-hour online session is a great way to introduce the benefits of breathwork and demonstrate how it can make a meaningful difference in your workplace.