Join StretchBodyMind Founder and Teacher Trainer Victoria Cunningham for her annual Winter Solstice event.

In preparation for the solstice – "The Feminine New Year"– we gathered for a two-hour workshop where we celebrated the end of 2022 and prepared for the return of the light in 2023 by stretching our bodies and minds.

We began with embodied movement - which incorporates nervous system resetting moves from Yoga, Pilates, Barre and TRE to stretch our bodies - before we stretched our minds with meditation, visioning and intention setting for the new year and beyond.

What You Will Learn by watching the Replay:

• You'll experience an embodied movement class to reset the nervous system, ensuring we are making plans from a calm and centred place.
• This will be followed by a Kundalini meditation with a mantra to align your thoughts to the current of prosperity and magnetize opportunities into your life.
• We'll then have a guided writing exercise where you'll answer questions to set your vision and intention (both personally and professionally) for the return of the light and beyond in 2023.
• You'll leave feeling inspired, with lifestyle recommendations and a 40-day sadhana practice to help you stay that way.

This ritual cost just £20 which includes a year's access to the workshop recording on the StretchBodyMind online studio, the 40-day sadhana (with support on the StretchBodyMind Instructors private Facebook group), and all fillable PDF handouts.

What people are saying about the Ritual:

"I watched it this evening – woooow that was amazing!"

"the whole Ritual was so special"

"very relaxing and calms you inside"

"words just seemed to flow"

"will definitely watch again and again over the year"

"I think watching a recording worked as it allowed me to pause and have a little more time with each question"

"Loving the playlist too! Am listening to it now while I wind gently down for the day and into slower Christmas relaxed times "