This part of the training is all about getting to know yourself better.

We will use the lens of the Chakras, the Ayurvedic Doshas and the Enneagram as tools to see within. 

This is because when we are more knowledgeable about ourselves we will know which style of meditation best suits us and then we'll more likely stick to it!

I have shared a presentation from the StretchBodyMind Yoga Teacher Training to give you more information about the chakras.

I have shared a presentation from the StretchBodyMind Yoga Teacher Training to give you more information about Ayurveda.