It's certainly a special time in the world right now and it is raising some interesting things for all of us. Some people are loving the chance to pivot their businesses or be with their children. And still, others are panicking about their employment status and overwhelmed by having to be both parent and teacher.
With everything that’s going on in the world right now, imagine if we could simply stop for a moment and just BE instead? How would that feel?
Join StretchBodyMind Founder Victoria Cunningham for a two-hour workshop (recorded on Friday 8 May 2020) to explore our current stress levels, and touch on other mental health conditions such as anxiety and depression, then learn tips and techniques to deal with it.
Grab all the things you love - your yoga mat, a candle, your favourite notepad and pen, essential oils and a cup of tea - and give yourself a well-deserved break!
Victoria Cunningham is the Founder of StretchBodyMind where she trains people to become Yoga Teachers and Pilates Instructors. She’s been featured in OM Yoga Magazine, YogaMatters.com, Teach.Yoga and BadYogi.com where she talks about living as a Yoga Teacher with Bipolar Disorder. She has been practising yoga for 30 years and teaching for almost 20 and she credits yoga with keeping her sane.
I'm so excited to have hosted this workshop to help us all through these "special times". 😄
The 2-hour workshop is a mixture of movement (think yoga flow, kundalini yoga and shaking) and mindfulness (think ritual, journaling and meditation).
This workshop contains the best tools I have found for dealing with stress and includes old favourites and brand-new tools that I haven't shared yet!
A Happy Client says:
Thank you so much for a workshop of pure joy! So thankful to still be able to share these experiences in lockdown.