Yoga for Stress & Trauma is a 20-hour online CPD (Continuing Professional Development) Training for Yoga Teachers on how to deliver classes that are sensitive to the latest understandings of stress, trauma, and related mental health conditions such as anxiety and depression.
This online training includes a variety of methodologies including:
· lectures on stress and trauma and how to create a trauma-sensitive environment
· asana practices for stress, anxiety, depression, and PTSD
· breathwork and meditation suggestions
You will leave this training not only with an intellectual understanding of trauma and trauma-informed yoga, but with a more deeply embodied self-awareness, which is crucial to the delivery of any therapeutic yoga classes.
I created this online training to be flexible with your schedule so you can complete it at your own pace. The full training is available immediately upon purchase and there is no deadline to complete the training as you’ll have lifetime access to the training materials (and any updates) even after completion.
The course has been accredited by Yoga Alliance Professionals as a Further Training course.